10 Minute Trainer Reviews: Day 13 Sad Day

So I went to the doctor today. I am still having pain in my foot from an injury I sustained earlier in the week from stuff I was doing around the house. The official diagnosis: Plantar Fasciitis with a possible minor tear. This can cause pain and inflamation in the arch of your foot. The pain of this injury is always worse with bearing weight, especially in the morning (due to the muscles being tight) or when first getting up after a long period of rest. Almost all cases get better after proper rest and care. Surgery is rarely ever recommended. The doctor gave me the name of a good physical therapist and told me to take it easy for week. So unfortunately I must. I will still be blogging daily, just putting a new spin on things. I will focus on the nutritional aspects of 10 Minute Trainer and it’s benefits. Maybe I will post a recipe or some pictures of the meals and snacks recommened while on this workout. I am sorry to let anyone down. I will be back ASAP!!!!! In the mean time I will still be eating healthy and doing what limited exercise I can to maintain what results I’ve already achieved. You guys keep coming back and I’ll keep giving you more. This is just a minor set back and it is NOT going to stop me!