So after much thought and deliberation I have decided to move up to the P90X program. I am finishing up this week of 10 Minute Trainer and also intergrating myself in the X Program. My friend’s sister wil be taking this blog over so you guys won’t be left hanging. I just need more of a challlenge. I used to be a gymnist and still am a very active person. This workout has been grat for building my endurance and stamina. I highly recommend it for anyone. I am just ready to take it to the next level. I have had my eye on the X for a while and I think I might be ready to take it on. So for this next week I will be doing my workouts as well as joining my husband at night to do his workouts.
I did my cardio, lower body, and abs today. I really brought it and tried to push myself to the limit. I want to go out with a bang and make sure I am fully prepared for the next step. I have been able to do those damned hops squats for a week now and I am very proud of myself. I said it would be my 4 week goal and here I am on week 3 and rockin it. I am really noticing changes in myself continuously. I eat healthy, follow the nutrition guide (though not always to a T), and try my hardest during my workouts. I have notice a change in my posture, my sleep patterns, my endurance, even my poop! Strange as that may sound it is true. Because of this diet I have noticed my stools being a little more “firm” shall we say? I highly recommend an increase in fiber, just to be on the safe side. Who knows, maybe that’s just how my body is reacting. But it is just a change I noticed that I can attribute to the program.
Tonight I started my first workout with my husband on the P90X program. We did Yoga X. For those of you that don’t know much about it…….it is the mother of all workouts as far as I’m concerned. It was and hour and a half of yoga! I like to pride myself in being a good little yogi. I must be mistaken. After 30 minutes I was dying! Sore as hell and sweating like a pig. Sweating…..during yoga! It was great though. It wasn’t as killer thoughout, just the beginning. The last half was just a wonderful stretch. It ended great with some relaxation poses and breathing/chanting. I think tomorrow is something called Core Synergytics. I will continue to keep you guys posted. Hope you all are having as much success in your endevors! I wish you much health and happiness!
hi, for personal reasons, i need to know 1 thing that will assist in my decision making…….any help would be appreciated!
1) is there music playing during the workouts? Is it like one of those dance workouts, or is He coaching during the 10 minutes?
Hi Saira, love your name by the way. There is subtle music playing. Sometimes it increases in intensisty to kind of motivate you, but he is coaching through it. There are options, however, at the beginning to turn off the coaching or music. Hope this helps!