Today I saved workout for the evening. I had some errands to do today, and I got a late start getting up this morning, but thats what Saturday mornings are for! My roommates and I made pancakes for breakfast this morning, which is not one of the healthy breakfast meals recommended on the nutrition plan, but I thought I would treat myself since there never is time during the week to cook and enjoy a pancake breakfast. 

This was my second time doing Yoga Flex, and it it was a nice way to ease into the work out. I think I prefer starting with the yoga instead of finishing with it. It is crazy how much flexibility I have lost since I stopped dancing regularly. The wide leg stretch where you had to reach your hands out in front of you was a lot harder for me. I used to be able to press my upper body against the floor I could reach so far out. So again, I set another goal for myself, and that is to be get back the stretch I had when I was a senior in high school. Also, out of all the work outs, yoga flex seems to by the quickest. Unlike cardio and abs, I’m not staring at the seconds clock. Abs is starting to get a little easier, as well as cardio. I actually have started to look forward to cardio because I can guarantee that will get my heart pumping with in minutes. It’s a good thing its growing on me because as I look ahead at the scheduled workouts, it looks like there is not a day where it is not included. I think I like doing the work out in the evening on the weekends, because after a good shower, I feel in great shape before I go out for the night.