Today was such a miserable day out, that it forced me to stay in and do my work for almost the whole day. The good thing was that I was energized all day so doing work wasn’t bad and I was motivated to do my 10 minute trainer workout today. Today I did Abs, Cardio, and Yoga. I have been modifying what is planned out on the schedule, I find myself doing the abs everyday even if it is not suggested. Today it felt good to do yoga cause I woke up in a bad mood and that was like a meditation for me.
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i have been using this for 2 months and i lost 60 pounds and i watched your reviews and u r so right i was sweating alot too.
I should receive my 10 minute trainer package this week. Really looking forward to it. I am “chubby” but fairly fit. I play squash and kayak regularly … but it’s not enough. I am hoping that I will be able to lose weight on this programme. Did you stick to the eating programme too?