There seems to be some confusion about the 10 Minute Trainer Upgrade out there. The 10 Minute Trainer Upgrade is not a stand alone program. If you do not have the original 10 Minute Trainer and you just purchase the 10 Minute Trainer Upgrade, you will be missing a lot of the workouts!
The 10 Minute Trainer Upgrade is just that. An upgrade to the original workout. The workout calendar included with the Upgrade is labeled “Accelerated Results.” This schedule maps out your every day 10 minute workouts from the original 10 Minute Trainer and includes the new workouts you will get with the upgrade.
If you are thinking about the buying the 10 Minute Trainer Upgrade, please know that you must have the original 10 Minute Trainer to complete the program.
