What a wonderful day! You wouldn’t know it by the way it started out. It was rainy and dreary outside. Really felt like fall. But by early afternoon the sun was out and it was hot. We decided to take the kids to the local aple orchard (this is a family traidtion) to do our yearly round up of apples. We had such a great time. We rode of the hay wagon out to the trees and icked for about 1/2 hour. After we loaded up our van we went to visit the honey house that they had. The kids and I tried real honeycomb. It was delicious!!! All in all a fantastic day spent together as a family. Tomorrow we will start on another tradition. Every year after we “harvest” the apples we come home and make aplebread, applesauce, dehydrated apple slices………we basically go apple nuts! We find these things are great to give as gifts during the holidays. Poeple really appreciate homemade things.

Before we left for the day I did my workout. Started off with a nice round of yoga. Great way to wake up and start the day. PS-I don’t recommend working out on an empty stomach. I find that you will tire more quickly and not perform at your best. Your body needs the energy, so eat a god breakfast and wait about an hour or two. After yoga I did the total body and cardio circuits. I am really starting to show a lot of progress as far as being able to keep up and do a maximum amount of reps. I have a lot of energy and am not as sore as when I first started the program. Now it is more or less an itch to take it to the next level with the advanced program.

Well gang, sorry to cut you guys short today. I’m gonna go spend the rest of this glorious day with my family. If you’ve been on the fence with Tony Horton’s 10 Minute Trainer, all I can say is give it a try, you won’t regret the decision. I will see you all tomorrow!!!