Tag Archive for 'Nutrition'

10 Minute Trainer Reviews: Day 15 Some exercise + Nutritional Review

Hello folks! Started off the day with one of my favorite breakfasts from the guide: Scambled egg on a piece of whole wheat toast, topped with a slice of lowfat cheese. Man is that good going down in the morning. After that I got the kiddies off on the bus and came back home to straighten up the house a bit…..and continue the job hunt. Around 9:30 I tried to do a little bit of exercise. The doc said low impact, so I modified a few things. Instead of all the jumping around or trying to put pressure on one foot I used my own personal touches for the time being. I’d hate to quit now!!!!! So I used a chair to distribute my weight a little better. Instead of going up on the balls of my feet to do certain squats I stayed flat. I made sure to wear my brace and shoes at all times!!!! No pain so far. I still did my abs as well. No need for feet there LOL! So after what I thought was a productive 20 mins, I took my dog for a walk. Then I came back and had an apple with some almonds. I am loving these snack breaks! My body is really getting used to this kind of treatment. A little while later I had some lunch. A turkey burger with a side salad. I must say, I like the turkey burgers better than some regular hamburges I’ve had. They have a lot of flavor!!! Once lunch was over I went to the local animal shelter. I am giving thought to getting a kitten. We already have a Golden Retriever, so we wanted to do something that would get along well after some supervised visits. Found a beautiful maine coon kitten with an obscene amount of toes. Cutest thing I’ve ever seen. I think we are going to get her tomorrow. Any suggestions on names (oh, and she likes to sleep with some of the pitbulls at the shelter!)? Once that was done I had to bring my van to my husband’s work so he could fix the power steering line. Damn ting blew after he ust put in $200 to fix the brakes and rotors!!!! I had some low fat pretzels while I waited on that. Dinner was great!!! Some seasoned baked chicken breasts with wild rice and asperagus!!!!! Mouth watering, let me tell you! After the kids headed off to bed I went to the store to get some supplies for the new addition. This should be exciting!

So that about wraps up day 14. I will be here tomorrow filling you in on the next big thing. I am feeling great, so I am going to keep up the exercise as long as I’m not hurting myself. There are ways to modify these programs so you aren’t as intense. I don’t want to back down. I want to get the full experience of this thing!!! Again if you’re looking to get going with the program check it out: Tony Horton Ten Minute Trainer



10 Minute Trainer Reviews: Day 14 Nutritional Review

Started off the morning with a mixed berry protein shake. I recommend the Vanilla protein powder. It makes a ton and leaves you satisfied, not to mention it tastes good! My mid morning snack (that’s right, you get snacks) was a green apple with 2 tbs of peanut butter. I am a huge fan of anything with peanut butter in it so this was great for me. Lunch was a Mexi-Chicken Salad right out of the nutrition guide. This is now one of my favorites! Here’s the recipe so you can try it at home:

2 cups mixed salad greens, 4 oz. of diced chicken breast, sliced cucumber, 1/2 cup corn, and 1/3 of sliced avacado; dressed with 2 tbs of light dressing. Only 413 calories and lots of good for you stuff in it!

My afternoon snack was some pistachios. I have never had them before but my husband asured me they were good. Now I love them! I may be on the “injured list” but I am still trying to stay somewhat active. I am not doing any exercise routine at the moment, but I am still out and about and moving around. We took the dog for a walk and we went to a fund raiser for a local animal shelter. I was given a brace by the doctor so as long as I wear that and have proper foot wear I feel fine. It’s not the intense workouts I am accustomed to, but it’s better than nothing. In fact, my foot felt great today after wearing the brace so I think after a little physical therapy I will definately be back on track! I really miss doing my workouts! Dinner was pizza and a salad. Yep, pizza is still an option here. Now I’m ot eating 3 slices, but it still satisfies that urge. Just a nice slice topped with some veggies and served with a side salad. Very good! So that wraps it up for today. I will see you all back here tomorrow. Stick with me guys. I know this injury is a let down to everyone, but I’ll bounce back sooner than you think!





10 Minute Trainer
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