Tag Archive for 'p90x'

10 Minute Trainer Reviews: Day 22 Cardio/Lower body/Abs

So after much thought and deliberation I have decided to move up to the P90X program. I am finishing up this week of 10 Minute Trainer and also intergrating myself in the X Program. My friend’s sister wil be taking this blog over so you guys won’t be left hanging. I just need more of a challlenge. I used to be a gymnist and still am a very active person. This workout has been grat for building my endurance and stamina. I highly recommend it for anyone. I am just ready to take it to the next level. I have had my eye on the X for a while and I think I might be ready to take it on. So for this next week I will be doing my workouts as well as joining my husband at night to do his workouts.

I did my cardio, lower body, and abs today. I really brought it and tried to push myself to the limit. I want to go out with a bang and make sure I am fully prepared for the next step. I have been able to do those damned hops squats for a week now and I am very proud of myself. I said it would be my 4 week goal and here I am on week 3 and rockin it. I am really noticing changes in myself continuously. I eat healthy, follow the nutrition guide (though not always to a T), and try my hardest during my workouts. I have notice a change in my posture, my sleep patterns, my endurance, even my poop! Strange as that may sound it is true. Because of this diet I have noticed my stools being a little more “firm” shall we say? I highly recommend an increase in fiber, just to be on the safe side. Who knows, maybe that’s just how my body is reacting. But it is just a change I noticed that I can attribute to the program.

Tonight I started my first workout with my husband on the P90X program. We did Yoga X. For those of you that don’t know much about it…….it is the mother of all workouts as far as I’m concerned. It was and hour and a half of yoga! I like to pride myself in being a good little yogi. I must be mistaken. After 30 minutes I was dying! Sore as hell and sweating like a pig. Sweating…..during yoga! It was great though. It wasn’t as killer thoughout, just the beginning. The last half was just a wonderful stretch. It ended great with some relaxation poses and breathing/chanting. I think tomorrow is something called Core Synergytics. I will continue to keep you guys posted. Hope you all are having as much success in your endevors! I wish you much health and happiness!



10 Minute Trainer Reviews: Day 21 Cardio/Abs/Lower Body

Today was a relaxing chill day witht he family. I started off the morning making all the traditional family apple stuffs. Like I mentioned yesterday, we make applesauce, apple chips, and apple bread. It’s all mighty tasty and not all that bad (well…….not really). I spent most of my AM in the kitchen and my house smelled fantastic!!! After that I kind of konked out on the couch. So that means I had to do my workout in the afternoon before dinner. Usually I don’t do this so it was a little out of the norm. I did the whole shebang today with 30 mins. I made it through cardio no problem (although the sweat was pouring). Abs is still a real burner. I love it though. I can really feel it working, and I’m glad my foot is still holding out. The stretches and all are really doing their job so I can do mine. Lower body is one of my favorite workouts. It’s is probably the one that you definately feel the most. Your legs burn and shake and it is excellent because you knowit’s your body telling you “Hey, I’m working it here!” I am really noticing as of late that I am excelling in these programs. They still get my heart pumping, but the intensity isn’t holding me back. I have increased the intesity of my bands hoping that proves to be more of a challenge. I definately plan on moving up to P90x after this. My husband is doing it now and it looks great! Well, back to the kitchen for me. Must go check on my second batch of bread. Don’t you wish you could smell my kitchen right now?



10 minute Trainer Reviews: Day 19 Cardio

Boy what a day! I had to go to my husband’s work this morning and yell at his payroll lady……they shorted him by 6 hours of overtime AGAIN! Sometimes you need to just send in a woman to get some results! Needless to say, things are now resolved. After that I ran a few errands. It’s been raining here all day. Kind of nice, sets the mood for fall. Tomorrow we are even taking the kids to the local apple orchard. Every year we can our own applesauce and make apple bread and other such things for Christmas baskets. Now the busy time of year begins! So I have been running around all day. I only did a 10 minute workout today. It was a cardio day. I kicked butt I must say! I felt totally charged despite my hectic schedule. Rocked it right out! After I got some more things accomplished I took the dog for a mile jog. I think she popped out before I did. I don’t know if it’s the change in season or what but man I am feeling good today! So after that I showered and did MORE stuff. Oh, side note, I think I’ll definately be getting a job offer next week. I applied at a CNA Training program to have my lisence renewed (I let it laspe too long so I would like to get a refresher course). They called all my references and it sounds like a go. After I pass my State Exams again I’ll have a decent paying job and still be able to spend a lot of time with my kids WOOT! After dinner we took the kids for ice cream. I’ll admit I had a little, but you gotta live some. Feeling a little guitly…….I decided to join my husband in his workout tonight. He had the P90X Legs and Back tonight. I have seen or done tis one before so it was something new. I actually made it through the whole thing! It was 58 minutes long too. I didn’t stick around for Ab Ripper X though. I recommend you guys checking this program out after you finish 10 Minute Trainer. I definately plan on moving up to that once I comfortably complete my program. so it the famous words of Porky Pig……….th….. th……th…..that’s all folks!





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